How to Accept Yourself - Couverture souple

Dryden, Windy

Couverture souple

ISBN 10 : 085969819X ISBN 13 : 9780859698191

Editeur : Sheldon Press, 1999

Synopsis

A guide to a key topic in personal happiness and well-being - accepting yourself as the person you are, with your own strengths and weaknesses. Using case histories, the author sets out the psychological ground rules for his three-step method to emotional health and confidence.

A propos du livre

Présentation de l'éditeur

Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.

Biographie de l'auteur

Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

Détails de l'édition

• Éditeur: Sheldon Press
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 085969819X
• ISBN 13: 9780859698191
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible