If you suffer from depression you are not alone - it affects 15.5 million in the U.S., and more than 3 million in the U.K. - and, you are much stronger than you think. This best-selling book, written by a leading consultant psychiatrist, explains that people with depression do battle with pressures and stresses that other people would run away from, until their bodies can take no more. In this book, depression is placed authoritatively as a physical illness, from which recovery is possible. Dr Cantopher provides a comprehensive, accessible overview of depressive illness, guiding the reader through the nature of depression, its history, symptoms, causes and treatments, as well as myths along the way. Warm and supportive, this new edition, which also includes the latest on medications, stresses that sufferers should not blame themselves, but can take hope from the fact that there is meaning in their illness, and that getting better is a real option. Generously supplied with illuminating anecdotes and insights, it has specific advice on how to read the book if you are currently unwell, as well as valuable information for carers, medical professionals, or anyone interested in this destructive illness which is set to become the second biggest health burden in the world after heart disease. 'In the battle to beat depression, this book represents the definitive weapon.' Ruth Lavery, DEPEND 'This book should be read by everybody but especially by those who are affected by depression, whether they be carer, medical professional or just someone interested in this destructive illness. . . It offers invaluable insight into depression and promotes a level of self-awareness, which if heeded could keep many of us a lot healthier.' Depression Alliance
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Theresa Cheung is a health writer and author of 12 books covering a variety of health and psychological issues, including Living With the Glycaemic Factor, Sheldon Press 2006; Worry: The Root of All Evil, Gill & Macmillan, 2002; The Lazy Person's Guide to Stress, Newleaf, 2002.
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Paperback. Etat : Very Good. Rev Ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0859699749-11-1
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Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Very Good. A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some all too common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis, lupus and Sjogren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements. N° de réf. du vendeur CIN0859699749VG
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some all too common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis, lupus and Sjogren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001262253
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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