Learn In A Weekend:04 Weight Training - Couverture rigide

Whitehead, Nick

 
9780863186615: Learn In A Weekend:04 Weight Training

Synopsis

Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a subsequent weekend are included.

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Autres éditions populaires du même titre

9780679409533: Learn Weight Training in a Weekend

Edition présentée

ISBN 10 :  067940953X ISBN 13 :  9780679409533
Editeur : Alfred a Knopf Inc, 1992
Couverture rigide