Stress, Anxiety, Depression - Couverture souple

Simmons, Martin; Daw, Peter

Couverture souple

ISBN 10 : 086388122X ISBN 13 : 9780863881220

Editeur : Speechmark Publishing Ltd, 1994

Synopsis

Solving personal problems is a skill to be learned just like any other. This practical workbook helps to achieve this; it helps the user to overcome guilt, anger, moodiness, depression, stress and anxiety. The book not only teachers the reader the necessary skills, it also guides the use of those skills through organized action plans.

A propos du livre

Biographie de l'auteur

Martin Simmons is a psychology graduate and qualified social worker with over 10 years' experience in mental health. He has taught psychology, communication skills and mental health at university and college. In addition to this he has worked as management consultant to a wide variety of companies and organizations in the public and private sectors.
Peter Daw is a chartered clinical psychologist with many years of National Health Service experience in his specialist field of adult mental health. A committed eclectic in his theoretical and clinical position, he believes a multi-modal model offers the best approach to the treatment of the wide range of psychological problems presented in his practice. In his Health Service role, he is involved in the planning and development of new therapy services for the public. He provides consultancy and training to Health Service staff.

Présentation de l'éditeur

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes.

• Excellent for helping to build confidence in relationships, communicating with others and understanding personal choice.
• Helps the user overcome guilt, anger, moodiness, depression, stress and anxiety.
• Encourages a more relaxed approach and helps to handle conflict at home and in work.
• All of the exercises, questionnaires and action plans can be freely photocopied.

Age: 13+

Détails de l'édition

• Éditeur: Speechmark Publishing Ltd
• Date d'édition: 1994
• Langue: anglais
• ISBN 10: 086388122X
• ISBN 13: 9780863881220
• Reliure: Couverture à spirales
• Nombre de pages: 166
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible