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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life - Couverture rigide
Synopsis
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
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À propos de l?auteur
Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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One Simple Thing : A New Look at the Science of Yoga and How It Can Transform Your Life
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Farrar, Straus & Giroux, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
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Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 39673991-20
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Edité par
North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
Ancien ou d'occasion
Couverture rigide
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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North Point Press, United States, Berkeley, California, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all thatas many practitioners reporthow exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Sterns One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010107475
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Edité par
North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
Ancien ou d'occasion
Couverture rigide
Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. N° de réf. du vendeur BSM.MJE9
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Edité par
North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
Ancien ou d'occasion
Couverture rigide
Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. N° de réf. du vendeur BSM.L0EG
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Edité par
North Point Press, 2019
ISBN 10 : 0865478392
ISBN 13 : 9780865478398
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