Articles liés à Pelvic Power: Mind/ Body Exercises for Strength, Flexibility...

Pelvic Power: Mind/ Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women - Couverture souple

Franklin, Eric

 
9780871272591: Pelvic Power: Mind/ Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Couverture souple
ISBN 10 : 0871272598 ISBN 13 : 9780871272591
Editeur : Princeton Book Company, 2003

Synopsis

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of "Relax Your Neck, Liberate Your Shoulders" and "Dynamic Alignment Through Imagery."

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Princeton Book Company
Date d'édition
2003
Langue
anglais
ISBN 10 
0871272598
ISBN 13 
9780871272591
Reliure
Broché
Nombre de pages
127
Coordonnées du fabricant
non disponible
Personne responsable
Ledraplastic SpA
www.gymnic.com

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