Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life - Couverture souple

Lukeman, Alex

Couverture souple

ISBN 10 : 0871319411 ISBN 13 : 9780871319418

Editeur : M. Evans& Co Inc, 2001

Synopsis

When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep. In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.

A propos du livre

Présentation de l'éditeur

Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep potential and identify the reasons they aren't sleeping well. Lukeman then methodically provides practical advice and strategies for achieving deep sleep.This reader-friendly guide includes information on natural sleeping aids, sleep disorders, self-hypnosis, dream analysis (the "Sleep, Dreams and Health" chapter is particularly interesting), how to defeat jet lag and how to teach children to get a good night's rest. Readers who find themselves staring at the ceiling at 3 A.M. would benefit by devoting those currently sleepless hours to reading Lukeman's helpful book.

Biographie de l'auteur

Dr. Lukeman brings a varied life experience to his work. He is a former Marine, professional musician and psychotherapist. He lives in Northern California and currently writes "thriller" novels. Dr. Lukeman is the author of several books on dreams and dreaming, including "What Your Dreams Can Teach You."

Détails de l'édition

• Éditeur: M. Evans& Co Inc
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0871319411
• ISBN 13: 9780871319418
• Reliure: Broché
• Nombre de pages: 209
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne