Articles liés à Designing Resistance Training Programmes

Designing Resistance Training Programmes - Couverture rigide

Fleck, Steven J.; Kraemer, William J.

 
9780873221139: Designing Resistance Training Programmes

Synopsis

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.

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