Articles liés à Science and Practice of Strength Training
Synopsis
This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Author Vladimir M. Zatsiorsky, a world-renowned sport biomechanist and former strength and conditioning consultant for the Soviet Union Olympie teams, knows that strength training is more than pumping non. In Science and Practice of Strength Training he examines strength from a biomechanical and physiological perspective. He shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes. Zatsiorsky begins by discussing training theory and the biomechanical and physiological factors that determine muscle strength. Next, he shows readers how to apply this information to strength training programs by using data gathered from the training logs of more than 1,000 elite Eastern European Olympie and world-class athletes.
À propos de la quatrième de couverture
The book also covers
factors in exercise selection, injury prevention, goal-setting, the controversial topic of periodization (timing in training), and alternative exercices for strength enhancement.
Science and Practice of Strength Training is an outstanding reference and text that not only prescrits the scientific principles behind strength training, but also provides practical recommendations for optimizing muscular strength and development.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Science and Practice of Strength Training
Edité par
Human Kinetics, 1995
ISBN 10 : 0873224744
ISBN 13 : 9780873224741
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Image d'archives
Science and Practice of Strength Training
Edité par
Human Kinetics, 1995
ISBN 10 : 0873224744
ISBN 13 : 9780873224741
Ancien ou d'occasion
Couverture rigide
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Science and Practice of Strength Training
Edité par
Human Kinetics, 1995
ISBN 10 : 0873224744
ISBN 13 : 9780873224741
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Couverture rigide
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Science and Practice of Strength Training
Edité par
Human Kinetics, 1995
ISBN 10 : 0873224744
ISBN 13 : 9780873224741
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Science and Practice of Strength Training
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Science and Practice of Strength Training
Edité par
Human Kinetics, 1995
ISBN 10 : 0873224744
ISBN 13 : 9780873224741
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Science and Practice of Strength Training
Edité par
Human Kinetics, 1995
ISBN 10 : 0873224744
ISBN 13 : 9780873224741
Ancien ou d'occasion
Couverture rigide
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