Water Fitness After 40 - Couverture souple

Sova, R.

Couverture souple

ISBN 10 : 0873226046 ISBN 13 : 9780873226042

Editeur : Human Kinetics Publishers, 1995

Synopsis

Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury, reduces muscle soreness, and banishes boredom. Regardless of their age or fitness level, readers should find water activities which will help slow the effects of ageing; improve how they feel and look; speed up their metabolism so that they will burn calories faster; enhance strength, flexibility and endurance; and make exercising enjoyable.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 0873226046
• ISBN 13: 9780873226042
• Reliure: Broché
• Nombre de pages: 212
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible