Explosive Power & Strength: Complex Training for Maximum Results - Couverture souple

Chu, Donald A.

 
9780873226431: Explosive Power & Strength: Complex Training for Maximum Results
Couverture souple
ISBN 10 : 0873226437 ISBN 13 : 9780873226431
Editeur : Human Kinetics Publishers, 1996

Synopsis

The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.

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Éditeur
Human Kinetics Publishers
Date d'édition
1996
Langue
anglais
ISBN 10 
0873226437
ISBN 13 
9780873226431
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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