Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther - Couverture souple

Henderson, Joe

 
9780873228664: Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther
Couverture souple
ISBN 10 : 0873228669 ISBN 13 : 9780873228664
Editeur : Human Kinetics Publishers, 1995

Synopsis

This guide offers readers practical advice on every aspect of running, from how to choose the right shoes, to how to set up an effective training programme, and how to improve race tactics. The book includes the author's own anecdotes about his own and others' successes and failures, and he offers runners advice on how to balance their training by rotating workout distances; how to measure, record and analyze their times and distances; how to improve racing with more efficient pacing; how to supplement running with other exercises; and set challenging, yet reachable running goals. The book should enlighten elite runners and joggers alike.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
1995
Langue
anglais
ISBN 10 
0873228669
ISBN 13 
9780873228664
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible