More Muscle - Couverture souple

Sprague, Ken

Couverture souple

ISBN 10 : 0873228995 ISBN 13 : 9780873228992

Editeur : Human Kinetics Publishers, 1996

Synopsis

This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 1996
• Langue: anglais
• ISBN 10: 0873228995
• ISBN 13: 9780873228992
• Reliure: Broché
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible