More Muscle - Couverture souple

Sprague, Ken

 
9780873228992: More Muscle
Couverture souple
ISBN 10 : 0873228995 ISBN 13 : 9780873228992
Editeur : Human Kinetics Publishers, 1996

Synopsis

This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
1996
Langue
anglais
ISBN 10 
0873228995
ISBN 13 
9780873228992
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
non disponible