Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone : Self-Care Program Included - Couverture souple

McCullough, Christopher J.; Mann, Robert Woods

Couverture souple

ISBN 10 : 0874774004 ISBN 13 : 9780874774009

Editeur : TarcherPerigee, 1986

Synopsis

Book by McCullough Christopher J

A propos du livre

Présentation de l'éditeur

In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.

Biographie de l'auteur

ROBERT WOODS MANN is an editor and writer. He draws on his personal experiences with anxiety issues and meditation in this award-winning classic and in his forthcoming book, The Handbook of Fearlessness (2013). An alumnus of Reed College, Mann has a lifelong interest in Buddhist philosophy. For many years he has been the caregiver for a friend with traumatic head injuries. Mann lives in the interior of New York State.

Détails de l'édition

• Éditeur: TarcherPerigee
• Date d'édition: 1986
• Langue: anglais
• ISBN 10: 0874774004
• ISBN 13: 9780874774009
• Reliure: Broché
• Nombre de pages: 292
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible