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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise - Couverture rigide

Lynch, Jerry; Huang, Chungliang Al

 
9780874779134: Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise

Synopsis

Book by Jerry Lynch Chungliang Al Huang

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Présentation de l'éditeur

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

Biographie de l'auteur

Jerry Lynch, Ph.D., counseling psychologist and international speaker, is also a corporate consultant and author of several books, including Living Beyond Limits and, with Chungliang Al Huang, Thinking Body, Dancing Mind.

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