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Be Healthy Stay Balanced: 21 Simple Choices to Create More Joy & Less Stress - Couverture souple

Jones, Susan Smith

 
9780875168364: Be Healthy Stay Balanced: 21 Simple Choices to Create More Joy & Less Stress
Couverture souple
ISBN 10 : 0875168361 ISBN 13 : 9780875168364
Editeur : DeVorss & Co ,U.S., 2008

Synopsis

To be truly healthy, people need to do more than eat a colourful, whole-food diet, get enough shut-eye and jog around the block. They, also, need to be mentally and spiritually balanced calm, focused, energised and joyful something author Susan Smith Jones has been practising and teaching for over 30 years. Getting back to basics is the foundation of Susan's most helpful and comprehensive book, BE HEALTHY, STAY BALANCED. Her easy-to-follow programme is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health and promise quick results. A gifted teacher, Susan brings together modern research and ageless wisdom combined with basic dietary guidelines and recipes that provide physical, emotional and spiritual nourishment for a lifetime. Includes a free 77-min CD interview with Susan.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

To be truly healthy, people need to do more than eat a colourful, whole-food diet, get enough shut-eye and jog around the block. They, also, need to be mentally and spiritually balanced calm, focused, energised and joyful something author Susan Smith Jones has been practising and teaching for over 30 years. Getting back to basics is the foundation of Susan's most helpful and comprehensive book, BE HEALTHY, STAY BALANCED. Her easy-to-follow programme is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health and promise quick results. A gifted teacher, Susan brings together modern research and ageless wisdom combined with basic dietary guidelines and recipes that provide physical, emotional and spiritual nourishment for a lifetime. Includes a free 77-min CD interview with Susan.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DeVorss & Co ,U.S.
Date d'édition
2008
Langue
anglais
ISBN 10 
0875168361
ISBN 13 
9780875168364
Reliure
Broché
Nombre de pages
290
Coordonnées du fabricant
non disponible
Personne responsable
non disponible