Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions - Couverture souple

Peurifoy, Reneau Z.

Couverture souple

ISBN 10 : 0875169317 ISBN 13 : 9780875169316

Editeur : DeVorss & Co ,U.S., 2023

Synopsis

It was long ago that Roman poet Catullus (84-54BC) said, "We hate and we love, can one tell me why?" Have you ever wondered . . . Why You Feel the Way You Do?

Now is the time for you to discover what's hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way.

- Learn about the emotional circuits we share with our pets.
- Discover ways to quiet destructive emotional triggers.
- Understand the role of guilt/shame and ways to manage them.
- Reduce the negative effects of social media and devices.
- Identify common destructive response patterns and learn how to change them.
. . . plus much more!

In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness.

A propos du livre

À propos de l'auteur

RENEAU Z. PEURIFOY, M.A. has the rare ability to reduce complex ideas into simple terms and provide practical ways to apply them to daily life. He is an internationally known author with over 300,000 copies of his books in print and multiple foreign translations. They include: Anxiety, Phobias & Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, and Anger: Taming the Beast. He has also appeared on numerous radio and television programs as well as on many podcasts.

The Anxiety Disorders Association of America (ADAA), the nation's primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.
Learn more about Reneau at www.rpeurifoy.com and on his youtube channel.

Détails de l'édition

• Éditeur: DeVorss & Co ,U.S.
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0875169317
• ISBN 13: 9780875169316
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne