Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages - Couverture souple

Higdon, Hal

 
9780875963525: Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Couverture souple
ISBN 10 : 0875963528 ISBN 13 : 9780875963525
Editeur : Rodale Books, 1997

Synopsis

The Fast Path To Running Success

If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.

Some of what you'll find inside:

* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Books
Date d'édition
1997
Langue
anglais
ISBN 10 
0875963528
ISBN 13 
9780875963525
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible