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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages - Couverture souple
Synopsis
The Fast Path To Running Success
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Books, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Couverture souple
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.0875963528.G
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EUR 3,81
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Press, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weatherAbout The AuthorHal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons. N° de réf. du vendeur 00097205131
Acheter D'occasion
EUR 3,84
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Press, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weatherAbout The AuthorHal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons. N° de réf. du vendeur 00100086614
Acheter D'occasion
EUR 3,84
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Books (edition ), 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0875963528-8-1
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EUR 4,52
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Books (edition ), 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0875963528-11-1
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Books, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! N° de réf. du vendeur GWV.0875963528.LN
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Expédition nationale : Etats-Unis
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Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Press, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weatherAbout The AuthorHal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons. N° de réf. du vendeur CIN0875963528VG
Acheter D'occasion
EUR 5,68
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Press, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weatherAbout The AuthorHal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons. N° de réf. du vendeur CIN0875963528G
Acheter D'occasion
EUR 5,68
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Books, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
Paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_445051146
Acheter D'occasion
EUR 2,39
Expédition à EUR 3,35
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Edité par
Rodale Books, 1997
ISBN 10 : 0875963528
ISBN 13 : 9780875963525
Ancien ou d'occasion
paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_468661329
Acheter D'occasion
EUR 2,76
Expédition à EUR 3,35
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)