Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition, and Good Health for Runners of Any Age and Ability - Couverture souple

HIGDON, HAL

 
9780875965352: Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition, and Good Health for Runners of Any Age and Ability
Couverture souple
ISBN 10 : 0875965350 ISBN 13 : 9780875965352
Editeur : Rodale Press, 1998

Synopsis

Your running questions answered.

As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
1998
Langue
anglais
ISBN 10 
0875965350
ISBN 13 
9780875965352
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible