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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition, and Good Health for Runners of Any Age and Ability - Couverture souple
Synopsis
Book by Higdon Hal
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Your running questions answered.
As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.
You'll discover:
* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are
Biographie de l'auteur
Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Press
- Date d'édition1998
- ISBN 10 0875965350
- ISBN 13 9780875965352
- ReliureBroché
- Nombre de pages240
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
Couverture souple
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Hal Higdons Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
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ISBN 13 : 9780875965352
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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
Paperback
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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
Edité par
Rodale Books, 1998
ISBN 10 : 0875965350
ISBN 13 : 9780875965352
Ancien ou d'occasion
Paperback
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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.7. N° de réf. du vendeur G0875965350I2N00
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Hal Higdons Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
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