Musician's Yoga: A Guide to Practice, Performance and Inspiration - Couverture souple

Olson, Mia

 
9780876390955: Musician's Yoga: A Guide to Practice, Performance and Inspiration
Couverture souple
ISBN 10 : 0876390955 ISBN 13 : 9780876390955
Editeur : Berklee Press Publications, 2009

Synopsis

(Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.

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Éditeur
Berklee Press Publications
Date d'édition
2009
Langue
anglais
ISBN 10 
0876390955
ISBN 13 
9780876390955
Reliure
Broché
Nombre de pages
130
Coordonnées du fabricant
non disponible
Personne responsable
non disponible