Insomnia - Couverture souple

DeVries, Linda K.

Couverture souple

ISBN 10 : 0877881847 ISBN 13 : 9780877881841

Editeur : Shaw Books, 2000

Synopsis

More than 130 million American adults have sleep-related problems.

If you or someone you love is one of them, you know how monstrous insomnia can be.  But there's hope!

Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders.  There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.

Find out:
-what type of insomnia you have
-how much sleep you really need
-what kind of environment is most conducive to sleep
-how a spiritual connection can make a difference
-when professional help may be needed
-how to help a sleepless child or spouse

What you read here will help take the dread out of going to bed.

A propos du livre

À propos de l'auteur

Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better.  She lives in Wisconsin and is the author of Spiritual Nightlights: Meditations for the Middle of the Night.

Détails de l'édition

• Éditeur: Shaw Books
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0877881847
• ISBN 13: 9780877881841
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible