Assertive Option: Your Rights and Responsibilities - Couverture souple

Jakubowski, Patricia; Lange, Arthur J.

 
9780878221929: Assertive Option: Your Rights and Responsibilities
Couverture souple
ISBN 10 : 0878221921 ISBN 13 : 9780878221929
Editeur : Research Press Inc.,U.S., 1978

Synopsis

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Research Press Inc.,U.S.
Date d'édition
1978
Langue
anglais
ISBN 10 
0878221921
ISBN 13 
9780878221929
Reliure
Broché
Nombre de pages
348
Coordonnées du fabricant
non disponible
Personne responsable
non disponible