Running with the Whole Body: A 30-day Program to Running Faster with Less Effort - Couverture rigide

Heggie, Jack

Couverture rigide

ISBN 10 : 0878576355 ISBN 13 : 9780878576357

Editeur : HarperCollins Publishers Ltd, 1987

Synopsis

Book by Jack Heggie

A propos du livre

Biographie de l'auteur

Jack Heggie earned a degree in physics and worked as a digital computer design engineer, programmer, and field engineer for ten years before becoming a Feldenkrais Practitioner. He studied with Dr. Feldenkrais in Israel and the US, and has trained with Ruthy Alon, Mia Segal, and Shlomo Efrat, all senior Feldenkrais trainers. Heggie has written about the Feldenkrais approach of learning through awareness for Skiing, NorthWest Skier, Boston SportScape, Snow Country, The Instrmentalist, Direction, and Somatics magazines. He maintains a private practice in Boulder, Colorado and Dallas, Texas.

Présentation de l'éditeur

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

Détails de l'édition

• Éditeur: HarperCollins Publishers Ltd
• Date d'édition: 1987
• Langue: anglais
• ISBN 10: 0878576355
• ISBN 13: 9780878576357
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne