This practical and easy to understand book is about eating well.
Americans are deluged with nutritional information and advice, much of it either dangerously unsound or too technical to be eaily followed. Yet, achieving optimal nutrition is possible by following some very simple rules of good eating, distilled here in Your Guide to Good Nutrition.
The authors include chapters on nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; "health foods" and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; "fluid facts"; tips for teenagers; diet, heart disease and cancer.
Appendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
This practical and easy to understand book is about eating well.
Americans are deluged with nutritional information and advice, much of it either dangerously unsound or too technical to be eaily followed. Yet, achieving optimal nutrition is possible by following some very simple rules of good eating, distilled here in Your Guide to Good Nutrition.
The authors include chapters on nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; "health foods" and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; "fluid facts"; tips for teenagers; diet, heart disease and cancer.
Appendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Paperback. Etat : Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 0879756926-7-1
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0879756926I4N00
Quantité disponible : 1 disponible(s)
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Etat : New. N° de réf. du vendeur 133133-n
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Vendeur : California Books, Miami, FL, Etats-Unis
Etat : New. N° de réf. du vendeur I-9780879756925
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 133133
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Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CX-9780879756925
Quantité disponible : 15 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CX-9780879756925
Quantité disponible : 15 disponible(s)
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 213 pages. 9.00x6.00x0.75 inches. In Stock. N° de réf. du vendeur x-0879756926
Quantité disponible : 2 disponible(s)
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Etat : New. N° de réf. du vendeur 133133-n
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Vendeur : Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Royaume-Uni
Etat : Very Good. Unused. Discolouration to spine, slight bending of front cover otherwise content in excellent condition. N° de réf. du vendeur 105622-4
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