Play Healthy, Stay Healthy: Your Guide to Managing and Treating 40 Common Sports Injuries - Couverture souple

Guten, Gary

 
9780880114394: Play Healthy, Stay Healthy: Your Guide to Managing and Treating 40 Common Sports Injuries
Couverture souple
ISBN 10 : 0880114398 ISBN 13 : 9780880114394
Editeur : Human Kinetics Publishers, 1991

Synopsis

"Play Healthy, Stay Healthy" gives guidelines for the 10 questions most frequently asked by injured athletes. From herniated neck discs to stress fractures of the foot, 40 common sports injuries are covered. For each, there are recommendations for activity level, alternative activities rehabilitation exercises, support, use of ice or heat, medication, equipment, nutrition, fluids, and surfaces. For each of the 40 injuries, there is also a summary to help readers understand the causes and treatment. And there are a total of 15 rehabilitation exercise programmes that help build strength, endurance, flexibility, or speed, depending on the needs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
1991
Langue
anglais
ISBN 10 
0880114398
ISBN 13 
9780880114394
Reliure
Broché
Nombre de pages
227
Coordonnées du fabricant
non disponible
Personne responsable
non disponible