Cross-Training for Sports: Programs for 26 Sports - Couverture souple

Moran, Gary T.; McGlynn, George

 
9780880114936: Cross-Training for Sports: Programs for 26 Sports

Synopsis

Providing comprehensive programmes for 26 sports, this text presents 87 strength training, stretching, endurance, agility and balance exercises to produce total, high-level fitness. A handy cross-training grid helps athletes and coaches select exercises and set training levels for each sport.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.