Better Training for Distance Runners - Couverture souple

Martin, David E.; Coe, Peter

Couverture souple

ISBN 10 : 0880115300 ISBN 13 : 9780880115308

Editeur : Human Kinetics Publishers, 1997

Synopsis

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0880115300
• ISBN 13: 9780880115308
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 445
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne