Resistance Training Instruction - Couverture souple

Aaberg, Everett

 
9780880118019: Resistance Training Instruction
Couverture souple
ISBN 10 : 0880118016 ISBN 13 : 9780880118019
Editeur : Human Kinetics Publishers, 1999

Synopsis

Resistance training builds muscle, prevents and rehabilitates injuries, fights disease and is helpful in improving the way people look and feet. This source of biomechanical information on form and technique is written to help athletes learn the safest, most effective way to perform resistance training exercises. It shows the proper technique for 73 exercises that target every major muscle group. There are step-by-step instructions for set-up and technique, photographs show the correct start, finish and mid-point postitions, illustrations show which muscles should be used in each exercise, and there are tips for coaches on positioning and working with clients.

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Éditeur
Human Kinetics Publishers
Date d'édition
1999
Langue
anglais
ISBN 10 
0880118016
ISBN 13 
9780880118019
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible