Road Racing for Serious Runners - Couverture souple

Pfitzinger, Pete; Douglas, Scott

 
9780880118187: Road Racing for Serious Runners
Couverture souple
ISBN 10 : 0880118180 ISBN 13 : 9780880118187
Editeur : Human Kinetics Publishers, 1998

Synopsis

This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
1998
Langue
anglais
ISBN 10 
0880118180
ISBN 13 
9780880118187
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible