Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health - Couverture souple

Moyer, Meagen F.

 
9780880914925: Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

Synopsis

Digitally tracking our food and fitness habits can help you balance the calories you take in with the calories you burn so you can achieve weight goals, and it can help you to see patterns in your food and fitness habits. It's clear why the number of digital health tools have increased rapidly in recent years - and why more health professionals are recommending their use.

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Présentation de l'éditeur

Digitally tracking our food and fitness habits can help you balance the calories you take in with the calories you burn so you can achieve weight goals, and it can help you to see patterns in your food and fitness habits. It's clear why the number of digital health tools have increased rapidly in recent years - and why more health professionals are recommending their use.

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