EatingWell for a Healthy Heart Cookbook: A Cardiologist's Guide to Adding Years to Your Life - Couverture rigide

Ades, Philip A.; The Editors Of EatingWell

Couverture rigide

ISBN 10 : 0881507245 ISBN 13 : 9780881507249

Editeur : Countryman Press Inc., 2008

Synopsis

Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming. He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. More than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.

A propos du livre

À propos des auteurs

Philip A. Ades, M.D., is professor of medicine at the University of Vermont and a specialist in preventive cardiology and cardiac rehabilitation. His research has been funded by the National Institutes of Health, and he is widely viewed as both a national and international expert on the links between obesity and coronary heart disease. He lives in Shelburne, VT.

The EatingWell Media Group is a fast-growing communications company producing an award-winning national consumer magazine, high-quality food- and nutrition-related books, a content-rich website, e-mail newsletters, and serving content to strategic partners with other electronic media.

Détails de l'édition

• Éditeur: Countryman Press Inc.
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0881507245
• ISBN 13: 9780881507249
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible