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Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking - Couverture souple

Schulte, Rita

 
9780891125792: Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking
Couverture souple
ISBN 10 : 0891125795 ISBN 13 : 9780891125792
Editeur : Abilene Christian University Press, 2018

Synopsis

What we think about radically affects us body, soul, and spirit.Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and diffit situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.

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À propos de l'auteur

Rita A. Schulte is a licensed professional counselor in the Washington, DC, area. She is the host of Heartline Radio and the Consider This feature. Rita writes for numerous publications and blogs. Her articles have appeared in Counseling Today Magazine, Thriving Family, kyria.com, and LifeHack.org, and she is the author of Shattered: Finding Hope and Healing Through the Losses of Life and Impostor: Gain Confidence, Eradicate Shame, and Become Who God Made You to Be. Rita also offers one-onone coaching through a virtual online counseling center. You can find her online on her website, www.ritaschulte.com, Facebook, and Twitter @heartlinepod.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Abilene Christian University Press
Date d'édition
2018
Langue
anglais
ISBN 10 
0891125795
ISBN 13 
9780891125792
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible