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How to Cope With Life Transitions: The Challenge of Personal Change - Couverture rigide

Lawrence M. Brammer PhD Professor Emeritus University Of Washington Seattle Washington USA.

 
9780891169628: How to Cope With Life Transitions: The Challenge of Personal Change

Synopsis

This is a treatment of the personal and normal, expected, changes in people's lives - for example, birth, death, illness, marriage, divorce, unemployment, moves, job shifts, graduation and promotion. The book focuses particularly on those short, sharp changes that we call life transitions - the term meaning to "journey through" (usually to something hitherto unknown). The author emphasizes two points, the first being how we can cope with change in a comfortable and productive manner and the second being how we can welcome change as an energizer and as a defence against boredom. Some of the topics covered are, viewing change as a positive event, changing negative thoughts, methods for managing stress and choosing and prioritizing activities.

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Autres éditions populaires du même titre

9780891162667: How to Cope with Life Transitions: the Challenge of Personal Change

Edition présentée

ISBN 10 :  0891162666 ISBN 13 :  9780891162667
Editeur : Taylor & Francis Inc, 1990
Couverture rigide