In HEALING FROM DEPRESSION, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out -of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of people who suffer from depression, Bloch could not be helped by so-called miracle drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, HEALING FROM DEPRESSION is an accessible self-guided program for managing and recovering from depression. Acclaimed as a life-line to healing, this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Douglas Bloch is a counsellor and teacher and the author of ten books, including his inspirational self-help trilogy Words that Heal and I am With You Always. His website is: www.healingfromdepression.com
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Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. N° de réf. du vendeur S_407142295
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Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
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Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
Etat : Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.25. N° de réf. du vendeur 0892541555-2-4
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