Whole Food Facts: The Complete Reference Guide - Couverture souple

Roehl, Evelyn

Couverture souple

ISBN 10 : 089281635X ISBN 13 : 9780892816354

Editeur : Healing Arts Press, 1996

Synopsis

This easy-to-read compendium is an indispensable guide to meal planning, cooking, and shopping for both the beginner and the experienced whole food cook. From amazake and arugula to shiitake and teff, Evelyn Roehl offers the most up-to-date information on buying and cooking with whole foods. The familiar as well as the exotic in fruits and vegetables, dairy products, grains and legumes, oils, and sweeteners are discussed in detail in this A-Z reference guide no kitchen should be without.
Updated and enlarged edition.

With more natural foods and organic produce in supermarkets, the new USDA Food Pyramid Guide, and recently published information on the value of nutrients and specialty diets, more health-conscious consumers are seeking information on selecting, preparing, and storing whole foods.

The author provides comprehensive nutritional charts and a complete discussion of diets, including vegetarian, macrobiotic, and the new USDA-recommended diet.

A special chapter on nutrients answers the frequently-asked questions What is it?, How do I use it?, How nutritious is it?, and Where does it come from?.

A propos du livre

À propos de l?auteur

Evelyn Roehl, researcher and writer, was co-founder and director of the Food Learning Center in Seattle, Washington.

Détails de l'édition

• Éditeur: Healing Arts Press
• Date d'édition: 1996
• Langue: anglais
• ISBN 10: 089281635X
• ISBN 13: 9780892816354
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible