Master Class: Living Longer, Stronger, and Happier - Couverture rigide

Spiers, Peter

Couverture rigide

ISBN 10 : 0892968915 ISBN 13 : 9780892968916

Editeur : Center Street, 2012

Synopsis

They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

A propos du livre

À propos de l'auteur

Peter Spiers is Senior Vice President at Boston-based not-for-profit Road Scholar where he is responsible for strategic planning, marketing and communications, and research. Prior to joining Road Scholar, he worked for 17 years at Rodale, Inc. as publisher, group publisher, and vice president for strategic planning.

He is a graduate of Harvard College, the London School of Economics, and the Tuck School of Business Administration at Dartmouth. He is the co-author of "The Group House Handbook" (Acropolis, 1982) and editor of "The Elderhostel Odyssey" (Elderhostel, 2005).

Détails de l'édition

• Éditeur: Center Street
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0892968915
• ISBN 13: 9780892968916
• Reliure: Relié
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible