Guided Yoga Relaxations

Sovik, Rolf

ISBN 10 : 0893892262 ISBN 13 : 9780893892265

Editeur : Himalayan Institute Press, 2006

Synopsis

Four relaxation and breathing methods by the co-author of the award-winning book Yoga: Mastering the Basics will help you soothe anxiety improve sleep and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested renewed and on your way to a brighter day. Each of the four methods is practised in either the corpse pose or crocodile pose and is preceded by a brief introduction. The CD includes systematic relaxations relaxed breath training and point-to-point breathing. These methods can be used for everyday practice to conclude yoga asana sessions and as a preparation for meditation. Method 1: Systematic relaxation with awareness moving from one specific point to another from head to toe Method 2: Relaxed Breath Training. Complete deep diaphragmatic breathing Method 3: A variation of systematic relaxation with focus on deeper breathing and moving awareness from the outer body to the inner core Method 4: Point to point breathing brings attention to the chakras balancing the energy of the charkas and the link between breath and the body

Détails de l'édition

• Éditeur: Himalayan Institute Press
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0893892262
• ISBN 13: 9780893892265
• Reliure: Fournitures diverses
• Nombre de pages: 1
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible