Articles liés à Yoga: Mastering the Basics: Flexibility, Strength &...

Yoga: Mastering the Basics: Flexibility, Strength & Balance, Deepen & Strengthen

Anderson, Sandra

 
9780893892401: Yoga: Mastering the Basics: Flexibility, Strength & Balance, Deepen & Strengthen
ISBN 10 : 0893892408 ISBN 13 : 9780893892401
Editeur : Himalayan Institute Press, 2005

Synopsis

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice. Running Time: 105mins

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Description du produit

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice. Running Time: 105mins

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Himalayan Institute Press
Date d'édition
2005
Langue
anglais
ISBN 10 
0893892408
ISBN 13 
9780893892401
Reliure
DVD audio
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780893891558: Yoga: Mastering the Basics

Edition présentée

ISBN 10 :  089389155X ISBN 13 :  9780893891558
Editeur : Himalayan Institute Press, 2000
Couverture souple