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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing - Couverture souple

Rama, Swami

 
9780893892647: Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

Synopsis

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.

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Présentation de l'éditeur

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.