Power Training in Kung Fu and Karate - Couverture souple

Marchini, Ron; Fong, Leo

 
9780897500470: Power Training in Kung Fu and Karate

Synopsis

Ron Marchini, Black Belt hall of fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.

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