Bruce Lee's Fighting Method: Basic Training - Couverture souple

Lee, Bruce; Uyehara, Mitoshi

 
9780897500517: Bruce Lee's Fighting Method: Basic Training
Couverture souple
ISBN 10 : 0897500512 ISBN 13 : 9780897500517
Editeur : Black Belt Communications, 1977

Synopsis

This book reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Black Belt Communications
Date d'édition
1977
Langue
anglais
ISBN 10 
0897500512
ISBN 13 
9780897500517
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible