Bruce Lee's Fighting Method: Basic Training - Couverture souple

Lee, Bruce; Uyehara, Mitoshi

Couverture souple

ISBN 10 : 0897500512 ISBN 13 : 9780897500517

Editeur : Black Belt Communications, 1977

Synopsis

This book reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

Détails de l'édition

• Éditeur: Black Belt Communications
• Date d'édition: 1977
• Langue: anglais
• ISBN 10: 0897500512
• ISBN 13: 9780897500517
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible