Get Fit While You Sit: Easy Workouts from Your Chair - Couverture souple

Torkelson, Charlene

Couverture souple

ISBN 10 : 0897932536 ISBN 13 : 9780897932530

Editeur : Hunter House Inc.,U.S., 1999

Synopsis

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere - at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

A propos du livre

Présentation de l'éditeur

Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no expensive gym memberships, and no equipment requiring a lot of space. You can even build these chair exercises into your daily home or office routine.

Détails de l'édition

• Éditeur: Hunter House Inc.,U.S.
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0897932536
• ISBN 13: 9780897932530
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible