Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain - Couverture souple

Rhodes, Jennifer

Couverture souple

ISBN 10 : 089793296X ISBN 13 : 9780897932967

Editeur : Hunter House Inc.,U.S., 2001

Synopsis

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

A propos du livre

À propos des auteurs

Jennifer Rhodes, who has an M.S. in Physical Therapy, wrote Peak Performance Fitness to bridge the gap between the medical and the fitness community. She currently works as an orthopedic physical therapist and a certified personal trainer/aerobics instructor in Manhattan.

Joan E. Edelstein is Director of Programs in Physical Therapy at Columbia University.

Détails de l'édition

• Éditeur: Hunter House Inc.,U.S.
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 089793296X
• ISBN 13: 9780897932967
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible