The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise - Couverture souple

Nitti., Joseph Nitti & Kimberlie

Couverture souple

ISBN 10 : 0897933273 ISBN 13 : 9780897933278

Editeur : Hunter House Inc.,U.S., 1999

Synopsis

The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

A propos du livre

À propos des auteurs

Joseph T. Nitti, M.D., has studied human physiology for over 20 years. A nationally ranked distance runner, he used interval training techniques to qualify for the 1992 Men's Olympic Trials.

Kimberlie Nitti is an avid amateur athlete and a certified personal trainer specializing in exercise and wellness programs for women.

Carl Lewis has been called the greatest long jumper of all time. During his career, he won a total of nine gold medals in four consecutive Olympic Games. Since retiring from active competition in 1996, he has worked nationally to promote the cause of organ and tissue donation.

Détails de l'édition

• Éditeur: Hunter House Inc.,U.S.
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0897933273
• ISBN 13: 9780897933278
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible