Synopsis
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
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ShapeWalking: Six Easy Steps to Your Best Body
Edité par
Hunter House, 2003
ISBN 10 : 0897933737
ISBN 13 : 9780897933735
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00086910212
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EUR 5,95
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Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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ShapeWalking: Six Easy Steps to Your Best Body
Edité par
Hunter House, 2003
ISBN 10 : 0897933737
ISBN 13 : 9780897933735
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00095962305
Acheter D'occasion
EUR 5,95
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Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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ShapeWalking: Six Easy Steps to Your Best Body
Edité par
Hunter House, 2002
ISBN 10 : 0897933737
ISBN 13 : 9780897933735
Ancien ou d'occasion
paperback
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_382376077
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EUR 3,62
Expédition à EUR 3,24
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Expédition nationale : Etats-Unis
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ShapeWalking: Six Easy Steps to Your Best Body
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9780897933735
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EUR 9,97
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Expédition nationale : Etats-Unis
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Shapewalking (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780897933735
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EUR 16,03
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Shapewalking: Six Easy Steps to Your Best Body
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 2nd edition. 126 pages. 9.25x7.25x0.25 inches. In Stock. N° de réf. du vendeur x-0897933737
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EUR 16,81
Expédition à EUR 11,51
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Shapewalking: Six Easy Steps to Your Best Body
Vendeur : moluna, Greven, Allemagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. KlappentextShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weigh. N° de réf. du vendeur 898973785
Acheter neuf
EUR 19,44
Expédition à EUR 48,99
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 5 disponible(s)
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Shapewalking: Six Easy Steps to Your Best Body
Edité par
Turner Publishing Company Feb 2003, 2003
ISBN 10 : 0897933737
ISBN 13 : 9780897933735
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. N° de réf. du vendeur 9780897933735
Acheter neuf
EUR 22,76
Expédition à EUR 61,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)