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The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at Home and on the Job - Couverture souple

Homola, Samuel

 
9780897933766: The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at Home and on the Job

Synopsis

Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.

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Présentation de l'éditeur

Backache is the second most common ailment among the general population and rates of neck arm and leg pain are increasing. An enormous need exists for an authoritative book offering self-help instructions to the lay person who wants to prevent and treat back pain at home. The Chiropractor's Self-Help Back and Body Book is a comprehensive guide. It will help people with chronic head neck arm wrist back hip leg and shoulder pain; sufferers from sciatica a weak back arthritis hypoglycemia and osteoporosis. Written by a chiropractor with over 40 years experience this book includes information on how to handle arthritis how to protect a weak back during sex and pregnancy and how to tell sense from nonsense in the chiropractic care of your back pain. Other important topics covered include: The various types of headaches and what to do about them; safe postures for sleeping walking and standing; and how to loosen and align your spine and set up traction at home. Author Samuel Homola has included information about other causes of these common problems so that the reader can separate back-related problems from more serious problems such as headache caused by brain tumours arm pain caused by heart disease and leg pain caused by circulatory insufficiency.

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