Articles liés à Conquering Panic and Anxiety Disorders: Success Stories,...

Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News - Couverture souple

Glatzer, Jenna

 
9780897933810: Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News

Synopsis

Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.

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Présentation de l'éditeur

Anxiety disorders can affect as many as one in every nine people in the UK and many books have been written to help anxiety disorder sufferers. This unique book is based on the success stories of men and women of all ages backgrounds and occupations who have overcome a wide range of anxiety disorders from panic attacks agoraphobia and obsessive compulsive disorder to social anxiety disorder post traumatic stress disorder and generalised anxiety. Besides offering hope and inspiration the stories include valuable tips and techniques. Each essay is followed by a commentary by Paul Foxman who reviews the disorder and recovery explains the techniques used and how others can apply those techniques and gives alternative techniques for similar situations.

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