The Joy of Laziness: Why Life Is Better Slower, and How to Get There - Couverture souple

Axt, Peter; Axt-Gaderman, Michaela

Couverture souple

ISBN 10 : 0897934016 ISBN 13 : 9780897934015

Editeur : Hunter House Inc.,U.S., 2003

Synopsis

Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.

A propos du livre

À propos de l?auteur

PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany.

DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.

Détails de l'édition

• Éditeur: Hunter House Inc.,U.S.
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0897934016
• ISBN 13: 9780897934015
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible