Présentation de l'éditeur
The goal of the workbook PATHWAY TO PEACE ANGER MANAGEMENT WORKBOOK is to help chronically angry people replace their anger habit with peaceful alternatives and learn how to respond with their anger triggers in non-violent ways. It accomplishes this by helping the reader to discover how he learned his anger patterns focus on values and goals that support a rage-free lifestyle and learn skills that will help him avoid relapsing back into angry behaviour. Easy-to-read and understandable the workbook has eighteen sessions - each complete with personal stories and questions for the reader. The sessions include the following: · The self assessment process · Understanding the nature of anger rage and violence · The eight steps of the recovery process · Motivating yourself to change · Special methods and skills · Forgiveness This interactive workbook helps anger abusers end destructive behaviour and take steps toward personal growth.
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