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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training - Couverture souple

Menezes, Allan

 
9780897934381: The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Couverture souple
ISBN 10 : 0897934385 ISBN 13 : 9780897934381
Editeur : Hunter House Inc.,U.S., 2006

Synopsis

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises.

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Biographie de l'auteur

Allan Menezes is the founder of the Pilates and Gyrotonics Methods in Australia. It was Pilates thet helped him recover from a debilitating back injury from a rugby accident and the rest is history.

Allan now specializes in Pilates and back injuries as well as sports performance improvement for athletes. His knowledge in Pilates and bio-mechanics is second to none and he lectures internationally to fitness instructors and physiotherapists. His approach to movement is different in so far as the smallest insignificant positioning may sometimes make the biggest difference! He can be emailed at allan@pilates.net

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hunter House Inc.,U.S.
Date d'édition
2006
Langue
anglais
ISBN 10 
0897934385
ISBN 13 
9780897934381
Reliure
Broché
Numéro d'édition
2
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible